| Dyscyplina: Nordic Walking |  |
| Dystans | Czas | Miejsce | Nazwa | Data | Uwagi |
| 21.09 km | 02:33:10 | Osielsko | Puchar Polski i MP w Nordic Walking | 2016:08:06 | |
| 8.85 km | 01:08:30 | Bytów - Rzepnica | Bieg i Rajd Nordic Walking na Mount Ever | 2012:04:29 | |
| 8 km | 01:04:10 | Złotoryja | Benevita Międzynarodowe Mistrzostwa Pols | 2011:09:04 | |
| 7.5 km | 00:52:53 | Tychy | Puchar ¦l±ska Spokey Nordic Walking | 2011:08:06 | |
| 7 km | 01:04:45 | Szczyrk | Bieg o Złote Kierpce | 2011:07:31 | |
| 5 km | 00:34:01 | Winów k.Opola | II Winowska 5 | 2011:09:03 | RŻ |
| 00:35:34 | Polanica-Zdrój k.Kłodzka | Family Nordic CUP III Mistrzostwa Polski | 2011:08:27 | |
| 00:36:29 | Koszalin | Koszaliński Bieg Górski 2011 | 2011:04:09 | |
| 00:37:52 | Gogolin | Otwarte Mistrzostwa Gogolina | 2011:07:29 | |
| 00:38:25 | Koszalin | Koszaliński Karnawałowy Bieg na Dochodze | 2011:03:05 | |
| 00:42:43 | Koszalin | IV Cross Góry Chełmskiej | 2011:08:13 | |
| 4 km | 00:27:16 | Koszalin | IX Międzynarodowy Bieg Wenedów | 2011:05:22 | RŻ ATEST |
| 3.704 km | 00:27:35 | Jarosławiec | X Bieg Mikołajkowy | 2010:12:11 | |
| Dyscyplina: Biegi wieloetapowe |  |
| Dystans | Czas | Miejsce | Nazwa | Data | Uwagi |
| 10 km | 00:50:11 | Milton Keynes | East Midlands Grand Prix Race8 | 2014:07:01 | |
| 9.65 km | 00:42:12 | Rugby k.Coventry | East Midlands Grand Prix 6 miles | 2014:05:14 | RŻ |
| 8.85 km | 00:39:57 | Brinklow | Sphinx AC Summer Handicap Series Race2 | 2016:05:12 | |
| 8.5 km | 00:38:44 | Corley | Summer Series Handicap Sphinx AC race5 | 2014:08:14 | |
| 8.05 km | 00:34:16 | Banbury | East Midlands Grand Prix 5 miles | 2014:06:10 | RŻ |
| 00:34:17 | Blisworth k.Northampton | East Midlands Grand Prix 5miles | 2014:05:23 | |
| 00:34:47 | Corby k.Peterborough | East Midlands Grand Prix 5miles | 2014:06:04 | |
| 00:36:48 | Monks Kirby k.Coventry | Summer Series Sphinx AC | 2014:06:12 | |
| 00:37:03 | Burton Green k.Coventry | Sphinx AC Summer Handicap Series Race 6 | 2016:09:25 | |
| 00:37:19 | Birdingbury k.Coventry | Sphinx AC Summer Handicap Series Race 4 | 2016:07:14 | |
| 00:37:22 | Birdingbury | Summer Series Handicap Sphinx AC race4 | 2014:07:17 | |
| 8 km | 00:39:53 | Monks Kirby k.Coventry | Sphinx AC Summer Handicap Series Race 3 | 2016:06:16 | |
| Dyscyplina: Biegi przełajowe |  |
| Dystans | Czas | Miejsce | Nazwa | Data | Uwagi |
| 40 km | 04:16:52 | Truro Cornwall | The Rattler Run | 2014:08:23 | RŻ |
| 24 km | 03:08:21 | Stoneleigh Park | Ram Run - Mudstacle | 2014:10:05 | RŻ |
| 21.097 km | 01:42:48 | Northampton | Running Festival 10K, half and full mara | 2014:04:20 | RŻ |
| 21.09 km | 01:49:11 | Coventry | Coombe Abey Run Festival | 2014:06:29 | |
| 01:56:15 | Birmingham | Birmingham Black Country Half Marathon | 2015:07:04 | |
| 15 km | 01:10:56 | Szczecinek | V Szczecinecki Weekend Biegowy | 2019:08:03 | RŻ |
| 01:11:21 | Szczecinek | IV Szczecinecki Weekend Biegowy | 2018:08:04 | |
| 01:15:28 | Wellingborough | Multi Terrain Dirt Run 15K race1 | 2015:01:18 | |
| 01:15:56 | Wellingborough | Multi Terrain Dirt Run 15K race2 | 2015:02:01 | |
| 01:32:29 | Jarosławiec | XXI Międzynarodowy Bieg po Plaży | 2011:07:03 | |
| 01:47:48 | Jarosławiec | XX Bieg po Plaży | 2010:07:11 | |
| 13 km | 01:54:32 | Złotoryja | III Bieg Szlakiem Wygasłych Wulkanów | 2012:06:23 | RŻ |
| 12.872 km | 01:09:14 | Coventry | Coombe 8 | 2017:11:26 | |
| 12 km | 01:00:13 | Wolvey k.Coventry | Pandemonium obstacle race 12K | 2014:02:23 | RŻ |
| 01:30:17 | Kettering | Iron Run | 2017:04:29 | |
| 01:36:26 | Stoneleigh Park k.Coventry | Ram Run - Mudstacle | 2014:10:04 | |
| 11 km | 00:52:30 | Fineshade Woods k.Corby | Remembrance | 2014:11:09 | |
| 02:25:09 | Złotoryja | II Bieg Szlakiem Wygasłych Wulkanów | 2011:06:18 | |
| 10 km | 00:44:21 | Coventry k.Birmingham | Coombie Abbey Run 10k | 2013:06:30 | RŻ |
| 00:46:39 | Sutton Colfield | Cross Country Cinderpath | 2013:10:27 | |
| 00:49:30 | Alcester | Ragley Off Road Run | 2015:06:21 | |
| 00:53:44 | Evesham | Evesham Festive 10K | 2017:12:17 | |
| 7.1 km | 00:34:41 | Sławno | IX Bieg 12 Mostów | 2011:07:02 | |
| 6 km | 00:32:25 | Newbold Comyn k.Leamington Spa | Cross Country League race | 2014:11:08 | |
| 00:33:46 | Droitwich | Womens Cross Country race3 | 2015:01:10 | |
| 5 km | 00:21:27 | Allesley | Summer Handicap race 1 | 2014:04:02 | RŻ |
| 00:22:39 | Leamington Spa k.Coventry | PARKRUN | 2014:05:24 | |
| 00:23:11 | Leamington Spa k.Coventry | ParkRun Leamington | 2016:10:22 | |
| 00:23:41 | ¦wierklaniec | II Bieg ¦wierklaniecki | 2011:08:21 | |
| 00:26:06 | Leamington Spa | ParkRun Leamington | 2017:01:28 | |
| 00:26:57 | Mielno | ¦niadaniowy Bieg o Puchar Burmistrz Miel | 2018:08:11 | |
| 00:40:12 | Birmingham | Subway Helping Hearts | 2016:08:21 | |
| 00:55:00 | Birmingham | Race4Life Pretty Muddy | 2016:07:16 | |
| 4.37 km | 00:22:27 | Krojanty | 4 Ogólnopolski Bieg Ułański | 2010:09:11 | |
| 4.3 km | 00:20:16 | Złotów | VI Złotowski Bieg Zawilca | 2012:05:19 | |
| Dyscyplina: Biegi |  |
| Dystans | Czas | Miejsce | Nazwa | Data | Uwagi |
| 42.195 km | 03:39:35 | Walencja | 38th Valencia-Trinidad Alfonso EDP Marat | 2018:12:02 | RŻ ATEST |
| 21.097 km | 01:39:14 | Coventry | Coventry`s Half Marathon | 2014:03:23 | RŻ |
| 01:39:53 | Birmingham | Bupa Great Birmingham Run | 2013:10:20 | ATEST |
01:52:36
01:52:22 | Coventry | Decathlon Coventry Half Marathon | 2012:10:14 | ATEST |
| 21.09 km | 01:43:54 | Birmingham | Great Birmingham Run Half Marathon | 2016:10:16 | |
| 01:45:59 | Silverstone | Adidas Half Marathon | 2017:03:12 | |
| 01:47:00 | Kenilworth | Kenilworth Half Marathon | 2016:09:04 | |
| 01:57:25 | Birmingham | Bupa Great Run Halfmarathon | 2014:10:19 | |
| 02:02:07 | Coventry | Coventrys Half Marathon | 2016:02:28 | |
| 02:23:17 | Londyn | Ealing Half Marathon 2015 | 2015:09:27 | |
| 16.09 km | 01:21:52 | Barby nr Rugby k.Coventry | Rugby 10 mile race | 2016:10:02 | |
| 01:28:04 | Rugby | Draycote Water 10 Mile | 2015:03:08 | |
| 15 km | 01:19:50 | Kołobrzeg | XXV Międzynarodowy Bieg Za¶lubin | 2011:03:20 | |
| 10 km | 00:43:13
00:43:11 | Silverstone | East Midlands Grand Prix 10K | 2014:05:07 | RŻ |
| 00:43:20 | Corby k.Northamptonshire | Brass Monkey 10K | 2014:01:26 | |
| 00:43:56 | Dewsbury | Dewsbury 10K | 2016:02:07 | |
| 00:44:23 | Warwick | Moreton morrell mad dash | 2014:02:08 | |
| 00:44:28 | Sutton Park k.Birmingham | Womens Running | 2014:05:10 | |
| 00:45:00 | Połczyn Zdrój | Bieg z okazji Dni Miasta Połczyn-Zdrój | 2019:08:03 | |
| 00:45:40 | Corby | Brass Monkey | 2016:01:31 | |
| 00:46:20 | Birmingham | Great Birmingham 10K | 2016:05:01 | |
| 00:46:23 | Birmingham | Zebra Run 5 & 10 km | 2016:04:17 | |
| 00:46:33 | Corby | Brass Monkey 10K | 2017:01:29 | |
| 00:46:34 | Stratford Upon Avon | Stratfords Big 10K | 2017:09:10 | |
| 00:46:36 | Moreton Morrel | Christmas Cracker | 2014:12:13 | |
| 00:46:45 | Moreton Morrell | Christmas Cracker | 2016:12:17 | |
| 00:46:55 | Stratford - Upon - Avon | Autumn Shakespeare Raceway | 2014:11:15 | |
| 00:48:01 | Gdynia | VI Nocny Bieg ¦więtojański | 2010:06:19 | ATEST |
| 00:48:22 | Cannock Chase k.Birmingham | Cannock Rotary 10K | 2017:11:19 | |
| 00:48:55 | Szczecinek | XXIX Międzynarodowy Bieg Uliczny | 2012:04:22 | ATEST |
| 00:49:25 | Szczecinek | XXVII Międzynarodowy Bieg | 2010:04:25 | ATEST |
| 00:49:29 | Market Bosworth | Richards 10K | 2015:03:15 | |
| 00:49:42 | Koszalin | VIII Międzynarodowy Bieg Wenedów | 2010:05:23 | ATEST |
| 00:49:46 | Jastrowie | 16 Bieg o U¶miech Dziecka | 2012:05:12 | |
| 00:50:19 | Northbrook | Northbrook 10K | 2016:07:10 | |
| 00:50:19 | Stratford - Upon - Avon | Autumn Shakespeare Raceway | 2015:11:14 | |
| 00:51:19 | Dzwirzyno | XV Bieg ku Słońcu | 2010:07:31 | |
| 00:51:58 | Płoty | Bieg o Sztachetkę | 2010:09:18 | |
| 00:53:22 | Koszalin | X Bieg Wenedów | 2012:05:20 | |
| 00:53:29 | Chojnice | 27.Chojnickie Biegi Strażackie | 2011:05:07 | ATEST |
| 00:54:48 | Alcester | Alcester 10K | 2015:10:11 | |
| 8.05 km | 00:35:43 | Coventry | New Year Five Mile Road Race | 2013:12:29 | |
| 00:35:55 | Coventry | Godiva Autumnal 5 mile | 2014:08:20 | |
| 00:36:00 | Coventry | Sphinx AC Summer 5 | 2016:06:08 | |
| 8.046 km | 00:38:52 | Coventry k.Birmingham | Autumnal 5 Mile | 2012:08:22 | |
| 8 km | 00:36:56 | Burton Green | Summer Series Handicap Sphinx AC race6 | 2014:09:14 | |
| 6 km | 00:26:47 | Poczesna | Bieg Papieski | 2018:10:13 | |
| 5 km | 00:20:10 | Koszalin | II DecaRun Koszalin | 2018:08:15 | RŻ |
| 00:20:44 | Coventry | PARKRUN | 2013:10:05 | RŻ |
| 00:20:54 | Leicester | Winter series | 2013:12:11 | |
| 00:21:04 | Coventry | Parkrun | 2014:04:12 | |
| 00:21:06 | Coventry | PARKRUN | 2013:07:13 | |
| 00:21:07 | Coventry | Parkrun | 2014:01:11 | |
| 00:21:11 | Coventry | PARKRUN | 2013:09:28 | |
| 00:21:16 | Kraków | ParkRun Kraków | 2016:06:04 | |
| 00:21:23 | Coventry | Parkrun | 2013:08:31 | |
| 00:21:33 | Coventry | Parkrun | 2013:11:02 | |
| 00:21:35 | Coventry k.Birmingham | Parkrun | 2013:06:22 | |
| 00:21:37 | Leicester | Winter series | 2014:02:12 | |
| 00:21:41 | Coventry | PARKRUN | 2014:04:26 | |
| 00:21:47 | Coventry k.Birmingham | Parkrun | 2013:06:15 | |
| 00:21:49 | Leicester | Winter series | 2014:01:08 | |
| 00:21:56 | Coventry k.Birmingham | Parkrun | 2013:05:18 | |
| 00:22:02 | Southampton | ParkRun Southampton | 2017:03:25 | |
| 00:22:07 | Coventry | Decathlon Series | 2016:07:17 | |
| 00:22:14 | Coventry | ParkRun Coventry | 2016:01:30 | |
| 00:22:14 | Poznań | II Botaniczna Pi±tka | 2016:10:29 | |
| 00:22:27 | Dewsbury | ParkRun Dewsbury | 2016:02:06 | |
| 00:22:30 | Coventry | ParkRun Coventry | 2016:04:30 | |
| 00:22:32 | Coventry | ParkRun Coventry | 2016:12:10 | |
| 00:22:34 | Solihull | ParkRun Brueton | 2015:03:07 | |
| 00:22:39 | Coventry k.Birmingham | Parkrun | 2013:06:01 | |
| 00:22:53 | Coventry | ParkRun Coventry | 2016:05:14 | |
| 00:23:03 | Stoneleigh Park | Christmas Reindeer Fun Run | 2017:12:10 | |
| 00:23:18 | Coventry | ParkRun | 2015:02:28 | |
| 00:23:55 | Coventry k.Birmingham | Parkrun | 2012:09:29 | |
| 00:24:17 | Nottingham | Halloween Spoky Sprint | 2015:10:31 | |
| 00:25:15 | Solihull | Brueton ParkRun | 2015:04:18 | |
| 00:26:19 | Coventry | ParkRun Coventry | 2016:09:24 | |
| 00:33:09 | Coventry k.Birmingham | Parkrun | 2013:06:29 | |
| 00:33:10 | Coventry | ParkRun Coventry | 2016:07:16 | |
| 00:33:14 | Coventry | ParkRun Coventry | 2016:03:26 | |
| 00:36:22 | Coventry | ParkRun Coventry | 2016:11:26 | |
| 3.76 km | 00:17:28 | Gdańsk | 17 Bieg ¶w. Dominika | 2010:08:07 | |
| 1.609 km | 00:06:46 | Goleniów | XXII Goleniowska Mila Niepodległo¶ci | 2010:11:11 | RŻ ATEST |
